Healing and truth.. sometimes it comes out of nowhere and hits you like a sledgehammer. And you have to remind yourself that you asked to be the best you can be. You asked to work through all of the layers that were holding you back. You wanted to be free from whatever was perpetuating the [...]
Doing the work
Recent conversations have led me to ponder the nature of transformation and doing 'the work'. Healing as a definition is the process of making or becoming sound or healthy again. Part of my mission in this life is to be a facilitator of healing, to hold space and share what is needed for self-healing to [...]
Make space for your magnificence
We each have beautiful sparks of creation, ideas, that dance across our consciousness like shooting stars. And we say to ourselves, life is busy right now, I will do that one day when I have space. When I have more money. When I have more time. When I have more knowledge. When, when, when. The [...]
What can I do?
I have been pondering the thread of energy that has been flowing through conversations of late. The ones where fear has big-hearted humans on a knife's edge wondering how they can fix the hole that humanity finds itself in. But that's the thing. There is no silver bullet. And looking at what is going on [...]
You need to feel what you feel through your heart, not your head
You cannot hide from your feelings. It's tempting, and sometimes it actually seems like you've got things sussed and it's the right way to go... but the truth is, it will come back at you. And it can pour out in any way, at any time, and catch you completely unaware. Let me give you [...]
You can’t take it with you
Nothing has the power to keep you where you are unless you give it so.
Follow the spark
Sometimes, we get too much into our heads, we think, rather than tuning into how we feel. We think, about what we should do, how we should do it, and what that might mean... it's really very linear. And it can make you feel very underwhelmed, unexcited, and just plain blah. So.... how do we [...]
You are needed
You are needed. There is this dance of spirit that moves and swirls, in creation, in balance, in expansion. You are needed, we are all needed. Just as the sun and the moon, the water and the earth, the cold and the heat need each other. The perfectness of you fits the hole, of the [...]
Hold on, stay strong, cradle your heart.
There is light at the end of the tunnel, although sometimes it feels far too far away. Day, after day, after day. And there is this air of pressure that sits heavy on the heart, making you feel like you are not ok because you cannot see it. All you can see is the dark. [...]
Embracing the depths of you
You don't have to feel good everyday. It doesn't mean you're failing. It doesn't mean you're falling into some kind of downward spiral. Sometimes we need to wallow, to cry, to hide. To be angry, to be sad, to be incredibly irritated to no avail. Sometimes we simply cannot navigate our way out of a [...]
