You are the light

Healing and truth.. sometimes it comes out of nowhere and hits you like a sledgehammer. And you have to remind yourself that you asked to be the best you can be. You asked to work through all of the layers that were holding you back. You wanted to be free from whatever was perpetuating the [...]

Doing the work

Recent conversations have led me to ponder the nature of transformation and doing 'the work'. Healing as a definition is the process of making or becoming sound or healthy again. Part of my mission in this life is to be a facilitator of healing, to hold space and share what is needed for self-healing to [...]

Make space for your magnificence

We each have beautiful sparks of creation, ideas, that dance across our consciousness like shooting stars. And we say to ourselves, life is busy right now, I will do that one day when I have space. When I have more money. When I have more time. When I have more knowledge. When, when, when. The [...]

What can I do?

I have been pondering the thread of energy that has been flowing through conversations of late. The ones where fear has big-hearted humans on a knife's edge wondering how they can fix the hole that humanity finds itself in. But that's the thing. There is no silver bullet. And looking at what is going on [...]

Follow the spark

Sometimes, we get too much into our heads, we think, rather than tuning into how we feel. We think, about what we should do, how we should do it, and what that might mean... it's really very linear. And it can make you feel very underwhelmed, unexcited, and just plain blah. So.... how do we [...]

You are needed

You are needed. There is this dance of spirit that moves and swirls, in creation, in balance, in expansion. You are needed, we are all needed. Just as the sun and the moon, the water and the earth, the cold and the heat need each other. The perfectness of you fits the hole, of the [...]

Embracing the depths of you

You don't have to feel good everyday. It doesn't mean you're failing. It doesn't mean you're falling into some kind of downward spiral. Sometimes we need to wallow, to cry, to hide. To be angry, to be sad, to be incredibly irritated to no avail. Sometimes we simply cannot navigate our way out of a [...]