There is nothing to do or say.

There are times when we fall into a well of emotion, and there is nothing to do, or say. No one can make it better. It is what it is. But often, when this is part of our reality, those around us need to reconcile it and make themselves feel better because we do not [...]

Divinity looks like you.

There is a fine line between what we believe we need to do, our will, and the will of our Soul. Our human-ness brings in all of our conditioning and our wounding and drives us to act to save, to protect, to make better. And in the process we criticise, we judge, we see disharmony. [...]

Falling into Grace

Sit quiet and let it come. Let the energy start to flow. Breathe deep, breathe wide, breathe far. Hold your centre, hold your glow. Let the light shine through your darkest parts. Let it weave in and out and in. A new pattern starts to form, a new dimension begins to spin. And although it [...]

Without you, I would not be.

We each have our 'truth' and that truth is born from our individual experience and perception. Like each snowflake that falls, a unique and intricate expression; we each have our own lens that colours our life and carries our attention. And in the same breath we are two sides of the very same coin; at [...]

You are not alone.

I am here beside you. In every moment, every breath. My love will not deny you. Let your mind come to rest. Close your eyes and take a moment. Sink deeply into your heart. Feel the peace and love inside you. Let this be the start. A heart full of hope in cloudy skies. A [...]


It's the silence I yearn for. The stillness of night. The solitude, the quiet. No one in sight. Sitting in my energy, feeling it all. Knowing what is mine, what is old, what can now safely fall. Feeling deeply into all that I am. A human, a spirit, a soul; all of them. And as [...]


I give myself permission to feel. Permission to cry. Permission to heal. Permission to be all that I am, to be someone who is not like them. Permission to know that I am deeply connected, and that this may leave others affected. Wayshower they say, it seems so prestige, but really it brings you down [...]

For the voice inside.

For the voice inside that says 'Who do you think you are?' The part of you that feels at home in the energy of not-enoughness, because that is almost all you have known. Whether it have started, or been fuelled by, a parent, sibling, school, work; whoever and whatever it may be. This wall that [...]

When all feels lost.

When all feels lost, and you're holding your fears. You're climbing the walls, and falling down in tears. Hold still one moment, close your eyes. And breathe in deeply between those cries. This isn't the truth residing in your heart. It is your ego that is ripping you apart. Come back in to sit with [...]

You were right all along.

The times you felt so alone. Like a voice just left of tone. The times you held your heart in sorrow. You wished today would be tomorrow. The times you wondered how it could be so. That you got it so wrong and you wished to go. Everything that you knew to be true, did [...]