Today I’m not having the best day. I’m really tired – you know where you literally can’t move and feel like it’s an effort to breathe? Yeah well that’s me.

It’s a lesson because I’ve let go of some of the things I know my body needs me to do, like get enough sleep and allow space in my day that isn’t taken up by things that ‘must’ be done and people who ‘must’ be seen.

Today is one of those days where I want to have a complete dummy spit, tanty, I want to throw all of my toys out of my cot and stomp my feet on the floor.

The way I feel is not anyone’s fault. It’s my own. It’s because I lost sight of what I need to do for myself and I started doing all of the things I ‘should’ be doing.

Obviously this is a really hard thing for me to change. But that’s ok. All I can do is learn from this, let go, move on and get some sleep!

Really… if you don’t take care of yourself no one is going to do it for you.

So do it, mess up sometimes, and then pick yourself up and do it again.

I will get better at this and so will you.

What is it that you know your body needs right now?

With Infinite Love and Gratitude,

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