Overcoming Overwhelm… is it possible?

It was Heraclitus, a Greek philosopher, that once said "change is the only constant in life".... that was around 500BC, and how right he was. We've all got a million things going on with work, with study, with kids, with family, with friends.... with bills, with renos, with moving... the list goes on. If you're [...]

This is Me

I am the child who did not know how to be in the world. I am the child who cried rivers of tears knowing that she saw everything in a different hue, and that she was different too. I am the child who ate her way into a bubble of protection. I am the child [...]