For the voice inside.

For the voice inside that says 'Who do you think you are?' The part of you that feels at home in the energy of not-enoughness, because that is almost all you have known. Whether it have started, or been fuelled by, a parent, sibling, school, work; whoever and whatever it may be. This wall that [...]

You were right all along.

The times you felt so alone. Like a voice just left of tone. The times you held your heart in sorrow. You wished today would be tomorrow. The times you wondered how it could be so. That you got it so wrong and you wished to go. Everything that you knew to be true, did [...]

When it feels heavy.

Get me out. I need to go. I cannot be here anymore. This body suffocating, closing in, squashing Spirit and Soul within. There is no peace. It feels so heavy. I can't do it. Someone help me. Save the day, catch me quick, hold me up, help me stick. I don't know how to be [...]

Overcoming Overwhelm… is it possible?

It was Heraclitus, a Greek philosopher, that once said "change is the only constant in life".... that was around 500BC, and how right he was. We've all got a million things going on with work, with study, with kids, with family, with friends.... with bills, with renos, with moving... the list goes on. If you're [...]

This is Me

I am the child who did not know how to be in the world. I am the child who cried rivers of tears knowing that she saw everything in a different hue, and that she was different too. I am the child who ate her way into a bubble of protection. I am the child [...]