Category: Growth through challenge

Today I'm not having the best day. I'm really tired - you know where you literally can't move and feel like it's an effort to breathe? Yeah well that's me. It's a lesson because I've let go of some of the things I know my body needs me to do, like get enough sleep and [...]

It took me a long time to feel this. As I've said before, I may know things intellectually but until I feel them to my core I don't completely understand them. Being a people-pleaser and approval-seeker from the beginning, this concept was completely foreign and incongruent to my belief system for a long time. It's [...]

Sometimes the air of change freaks out just about everyone around you. They don't know what it means, they don't know what to expect, and they start to wonder if things will ever be as they once were... will you even be in their life? Change scares people, but the reality is that most people [...]