You are needed

You are needed. There is this dance of spirit that moves and swirls, in creation, in balance, in expansion. You are needed, we are all needed. Just as the sun and the moon, the water and the earth, the cold and the heat need each other. The perfectness of you fits the hole, of the [...]

Stand in your power

Do not waiver. Know who you are. Know why you are here. If you feel lost, sit, take a breath and go within. You have the power to realise your greatness, there is no one else who can tell you. Remember it. Feel it. Embody it. You have the answers to all of your questions. [...]

No more compromise

There's an interesting shift in energy that I've come to notice of late. Intitially in myself toward the end of 2019, and increasingly in those around me over the last few months. There has been this rising from deep inside of us, of the feeling that we simply cannot stand by and accept the reality [...]

Your frustration is trying to tell you something

Your anger is trying to tell you something. Your sadness is trying to tell you something. Your irritation is trying to tell you something. For me, when I feel frustrated and irritated, it generally means I need to grab my computer and start writing a post on here. It's stifled creativity. As soon as I [...]

The Contrast

A good friend of mine read my last two blogs - I am not ok and Re-defining Self. Whilst she understood my first one she said she liked the second one better because it was far less concerning, which brought us to the topic of contrast. You see, Re-defining Self could only be written following [...]

Overcoming Overwhelm… is it possible?

It was Heraclitus, a Greek philosopher, that once said "change is the only constant in life".... that was around 500BC, and how right he was. We've all got a million things going on with work, with study, with kids, with family, with friends.... with bills, with renos, with moving... the list goes on. If you're [...]

Just be happy… don’t be sad

This title is inspired by my daughter, when she was two, she said exactly this. I can't remember the circumstances, obviously I was not happy at the time. Whilst it may seem simplistic, there is a lot we can gain from her beautiful childish perspective. Everyday we have a choice. We can get out of [...]

The Magic of a Morning Routine

The times when I feel the best in my life is when I get up just that little bit early to make space for a 20 minute yoga practice, followed by my morning coffee and a bit of soul nourising reading. It's easy to forget how good this makes me feel, and when I get [...]


When it all comes crumbling down. When the cracks at their finest suddenly explode. When the world comes crashing down and it's all you can do not to drown in the darkness. Know that this is the time to rise. This is the time to heal. This is the time to begin. Begin you. Let [...]

What does success mean to you?

What does success mean to you? A lot of the time when you ask this question, people start to reply with life goals and achieving them. For example - study, do well, get a job, climb the corporate ladder, buy a car, meet a life partner, get married, have a fabulous wedding and inst-worthy honeymoon, [...]