When all feels lost.

When all feels lost, and you're holding your fears. You're climbing the walls, and falling down in tears. Hold still one moment, close your eyes. And breathe in deeply between those cries. This isn't the truth residing in your heart. It is your ego that is ripping you apart. Come back in to sit with [...]

Your experience is completely valid. All of it.

Often when we try and make someone feel better, we tell them why their situation is actually good, or perhaps we slip gratitude into the conversation because they should be 'grateful'. There is always a worse situation isn't there? The result? Guilt and shame. It's not that we're trying to hurt them, we're actually trying [...]

It’s not about you.

It's not about you. These are words that I have said to myself, to my friends and to my clients on repeat lately. You see in most situations, when something happens and we are knocked a little (or a lot) off centre, often we feel like it is a personal attack, or the situation is [...]

You are the light

Healing and truth.. sometimes it comes out of nowhere and hits you like a sledgehammer. And you have to remind yourself that you asked to be the best you can be. You asked to work through all of the layers that were holding you back. You wanted to be free from whatever was perpetuating the [...]

Doing the work

Recent conversations have led me to ponder the nature of transformation and doing 'the work'. Healing as a definition is the process of making or becoming sound or healthy again. Part of my mission in this life is to be a facilitator of healing, to hold space and share what is needed for self-healing to [...]

Follow the spark

Sometimes, we get too much into our heads, we think, rather than tuning into how we feel. We think, about what we should do, how we should do it, and what that might mean... it's really very linear. And it can make you feel very underwhelmed, unexcited, and just plain blah. So.... how do we [...]

It's ok not to be ok

It's ok not to be ok. I'm not ok. A lot of people I know are not ok. A lot of people they know are not ok. Heck, most of us in the world right now, are quite simply not ok. I'm a big believer in everything happening for a reason. I agree that the [...]

The space between

There are times in all of our lives where we move into the space between. The space between our old story, and our new story. The space between our old life, and our new life. The space between being the person we used to be, that everyone knows, to being someone different, perhaps someone that [...]